-Aug 30, 20223 minSticking to Your Lifestyle at a BuffetBuffets can be hazardous to your lifestyle! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded...
-Jul 12, 20221 minMy mind is focusedMy mind is clear and calm. I am focused on my priorities. I live in the present moment. I observe what is going on inside and around me....
-Jul 12, 20223 min13 Ways to Make Healthy Cooking More FunYou probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added...
-Jul 12, 20222 minI exemplify happiness in every circumstance.Happiness is my constant state of mind. I could easily give in to feelings of guilt, anger or sadness, but I feel so much better when I...