Here's a simple and easy workout routine that you can try:
Warm-up: Start with a five-minute warm-up to prepare your body for exercise. You can do light cardio activities like jogging in place, jumping jacks, or marching on the spot.
Push-ups: Target your upper body by doing push-ups. Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your chest towards the floor while keeping your body straight, and then push back up. Aim for 10-15 repetitions.
Squats: Work your lower body with squats. Stand with your feet shoulder-width apart, and slowly lower your body as if you're sitting back into a chair. Keep your knees behind your toes and your chest lifted. Push through your heels to stand back up. Aim for 10-15 repetitions.
Plank: Strengthen your core with a plank exercise. Get into a push-up position, but instead of resting on your hands, lower down onto your forearms. Keep your body straight from head to toe and hold this position for 30 seconds to one minute.
Lunges: Target your legs and glutes with lunges. Start by standing with your feet hip-width apart. Take a big step forward with your right foot, lower your body until both knees are bent at a 90-degree angle, and then push back up to the starting position. Repeat on the other side. Aim for 10-15 repetitions on each leg.
Jumping Jacks: Incorporate some cardio into your routine with jumping jacks. Stand with your feet together and your arms at your sides. Jump your feet out wide while raising your arms overhead. Jump back to the starting position and repeat for 30 seconds to one minute.
Cool-down and Stretching: Finish your workout with a five-minute cool-down. Do some light stretching to help your muscles relax and prevent soreness.
Remember to listen to your body and modify the exercises as needed. If you're new to exercise or have any health concerns, it's always a good idea to consult with a healthcare professional before starting a new workout routine.