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Making the decision to lose weight is not easy

Firstly, I want to say that making the decision to try and lose weight is a fantastic step towards improving your overall health and well-being. It takes a lot of courage and determination to commit to a weight loss journey, and I want to commend you for taking that first step.

Remember, losing weight is not easy, and it takes time and effort to see results. However, every small step you take toward your goal is progress, and each day is a new opportunity to make healthy choices.

Be proud of yourself for making positive changes in your life, and don't be too hard on yourself if you have setbacks along the way. Remember that it's about progress, not perfection.

Stay focused on your goals, and don't give up. With persistence, dedication, and a positive attitude, you can achieve your weight loss goals and become the healthiest version of yourself.


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