Replaces the Relora -
Ashwagandha is best known for its anxiolytic (anti-anxiety) and stress-relieving effects. It also reduces cortisol levels. In addition, a growing body of evidence supports the efficacy of ashwagandha for improving total sleep time and sleep quality in people with and without insomnia.
A staple of Indian ayurvedic medicine. The ashwagandha root has been used for centuries to help promote positive mood, support relaxation & mental clarity, relieve stress, restore calm and focus, and promote better sleep.
Studies show 72% of participants noticed a difference in sleep quality & a significant increase in quality of life. Another study from the Journal of International Society of Sports Medicine showed that ashwagandha helped support muscle strength, as well as, reduce strain on muscles.
Ashwagandha is an adaptogen, a class of plant-based remedies that help our bodies resist – or ‘adapt’ – to physical and chemical stressors in our environment. The secret to their power lies in their ability to ‘hack’ the body’s stress – protection response, allowing us to maintain resilience during stressful situations.
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