Vitamin D supply this key vitamin in a highly absorbable form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.
Benefits of Vitamin D
Maintains Your Calcium Balance
Aids Your Cell Differentiation
Boosts your immunity
Has a Role in Insulin Secretion
Blood Pressure Regulation
Helps Maintain Strong Bones
Supports Dental Health